Leah’s Blog

I’m a music educator, children’s book author, immigrant, and AuDHDer. I help you tune in to the expressive, regulating power of your voice through Song Language.  Click this link to join our mailing list.

Earworm – The benefits of singing a song on repeat

Earworm – The benefits of singing a song on repeat

Your brain likes predictability and self-soothing. And the brain loves melody and repetition. So when you sing or repeat in your mind a snippet of a song over and over it is super soothing. You can reverse engineer this to purposely sing a simple melody with a positive message when you are struggling and your brain isn’t coping. You can move the energy because emotion is just energy in motion. Move your body and let that song flow through you. Whistle a tune and sing out loud and share your voice.